Скачать или смотреть 12 min Shoulder Mobility Stretches & Exercises (Follow Along)

12 minute Shoulder Mobility Stretches to help you let go of any tension you may be storing in your Shoulders, Neck, Chest and Upper Back! This is a follow along stretching routine for beginners. We'll be stretching out the sides of our bodies first and then making our way into some deeper shoulder mobility stretches. You can do these stretches AT HOME or at your desk - where-ever you need a stretch!

If you don't have a yoga mat, you can use a pillow or roll up a blanket to support your back for a few of the stretch positions at the end of the video. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain.

Happy Stretching :)!

❤️ UPPER BODY FLEXIBILITY
   • Upper Body Stretches  

LOWER BODY FLEXIBILITY (All the beginner leg stretches you need for flexibility!)
   • Lower Body Flexibility  

5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
   • Neck Stretches for Neck Pain (Easy Follow ...  

And make sure to Subscribe to my channel for more beginner flexibility routines!
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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://amzn.to/3aYmXzR

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6


0:00 Intro: Shoulder Mobility Stretches
0:45 Follow Along Shoulder Mobility Stretches
13:42 What to Stretch Next

#shouldermobilitystretches #flexibility #journeytomobility