Скачать или смотреть The 30-Minute Core Workout That Actually Works

Join me for a 30-minute low-impact core workout designed to strengthen, sculpt, and tone your abs, lower back, glutes, and thighs. We’ll use controlled crunches and standing moves to build stability and power — all without jarring your joints or pulling on your neck.

💪 Equipment: Mat optional (no weights needed)
🔥 Focus: Core, glutes, and lower back
👣 Style: Low impact, no sit-ups, high results
🧍‍♀️ Suitable for: All fitness levels — from beginners to seasoned BeatBodi fans!

Stay to the end for the cool-down and feel that post-workout core buzz.

🔖 Timestamps:
0:00 Intro
0:30 TC30 Core Workout
29:30 Cool Down & Stretch
30:00 Congrats – You Smashed It! 🎉

🌍 JOIN OUR COMMUNITY
👉 BeatBodi Live Classes: https://www.boothsfitness.co.uk

👉 Subscribe for 800+ FREE On-Demand Workouts:    / @beatbodi  

👉 Follow Paul on Instagram: @boothsfitness

💬 Comment below:
How did your core feel after this one? Want to see more TC30 sessions on YouTube?

⚠️ DISCLAIMER
If you are new to exercise, please understand that there is the possibility of physical injury. By performing any exercise or following any program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

#CoreWorkout #LowImpactWorkout #TC30 #BeatBodi #BoothsFitness #NoSitUps #CoreSculpt