Скачать или смотреть Gianni Del Franco

How do you keep from losing muscle mass with age? Everyone’s fitness journey is different, and so is the right approach to strength training. Gianni Del Franco focuses on individualized movement assessments to create safe, effective plans—whether you’re new to exercise or looking to regain strength. The goal? Longevity, mobility, and confidence in everyday movements. It’s never too late to start!

What’s one fitness goal you’re working toward?

Watch the full podcast episode here:    • Building Stability to Avoid Falls with Gia...  

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