BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based)

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Here are some of the best ways to train the gluteus medius based on anatomy, biomechanics, and research.

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Intro (0:00)
Anatomy & Function (0:21)
Best Non-Weight Bearing Exercises (1:57)
Best Weight Bearing Exercises (3:17)
Why Try to Isolate the Gluteus Medius? (6:09)
Summary & Practical Recommendations (7:32)
Limitations (8:26)
P
odcast discussing limitations: https://open.spotify.com/episode/1PCX...

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.