How to Identify if a LONG or SHORT Arm Action is BEST FOR YOU

In this video, ProSource Athletic Performance coaches Eric Cartafalsa and Nick Lonetto discuss the pros and cons of long versus short arm actions and help you determine which style is best for you. They break down how your stride and arm action should work together, and share drills to help you figure out what suits your natural mechanics. Whether you're a sidearm pitcher or an over-the-top thrower, this guide will provide valuable insights into maximizing both performance and arm health.
Chapters:

0:00 – Introduction
0:16 - How Stride Length Affects Arm Action
0:33 - Exception to Stride Length Rule
0:52 - Catcher's Perspective on Arm Action
1:36 - Drill #1
2:05 - Feel vs. Real
3:13 - Personal Example of Arm Action
6:10 - Drill #2
6:43 - Drill #3
7:17 - Outro


Whether you're dealing with arm pain, struggling with velocity, or just looking to improve your mechanics, this video will help you find your best approach.
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