Скачать или смотреть Born Perfect: Why We Already Have the Settings for Health

#BornPerfect #OptimalHealth #CarnivoreDiet #HumanDesign #MetabolicHealth #NutritionTruth #HealthByDesign #FoodLies #AncestralHealth #PerfectSettings #john #carniovoreteacher

This video teaches that we are born with the perfect blueprint for health—our bodies already come equipped with the optimal settings for growth, strength, and vitality. It’s only when diet and environment change, especially with the introduction of modern processed foods, plant toxins, and lifestyle stressors, that things begin to go wrong. I explain how metabolic problems develop not because we’re broken, but because we’ve been taken off the path we were designed to thrive on. By returning to our natural way of eating and living, we can restore those original settings and reclaim the health we were meant to enjoy.

Sources:

Cordain, L. et al. (2005). “Origins and evolution of the Western diet: health implications for the 21st century.” The American Journal of Clinical Nutrition, 81(2), 341–354.
– Explains how modern foods differ drastically from the ancestral diet humans are designed for, and how this shift leads to chronic disease.

Lieberman, D. E. (2013). The Story of the Human Body: Evolution, Health, and Disease. New York: Pantheon.
– Shows how human bodies evolved for natural diets and activity, and how processed foods and modern environments disrupt our built-in health settings.

O’Keefe, J. H., & Cordain, L. (2004). “Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer.” Mayo Clinic Proceedings, 79(1), 101–108.

Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

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