Скачать или смотреть 12 Bad Habits That Can Damage Your Kidneys Lead To Chronic Kidney Disease Or Kidney Failure|Kidneys

Your kidneys play a crucial role in maintaining your health, but certain bad habits can silently damage them over time, potentially leading to chronic kidney disease or even kidney failure. In this eye-opening guide, we highlight 12 harmful habits that could put your kidney health at risk. By identifying these habits and making healthier lifestyle choices, you can protect your kidneys and improve your overall health. Taking proactive steps to prioritize kidney health is essential for long-term well-being and vitality.

   / @healthykidney-y2j  

Timeline: 11:06
00:00 - 00:38 - Intro
00:39 - 01:30 - 1.Not Drinking Enough Water
01:31 - 02:14 - 2.Eating Too Much Salt
02:15 - 02:58 - 3.Not Getting Enough Sleep
02:59 - 03:46 - 4.Holding in Urine Can Be Harmful
03:47 - 04:29 - 5.Poor Management of Diabetes
04:30 - 05:08 - 6.Overuse of Painkillers
05:09 - 06:03 - 7.Smoking
06:04 - 06:52 - 8. Eating Too Much Protein
06:53 - 07:47 - 9.Poor Management of High Blood Pressure
07:48 - 08:37 - 10.Obesity or Overweight
08:38 - 09:31 - 11.Consuming Too Much Caffeine
09:32 - 10:37 - 12.Drinking Too Much Alcohol
10:38 - 11:06 - Outro

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