5 Foods who are liver friendly | Jiggar ko saaf karnay wali khorak | Best Foods to Clean Out Liver

5 Foods To Cleanse Liver - Jigar Ki Safai Ke Liye Kya Khana Chahiye - Best Foods to Clean Out Liver
Your liver carries out many important roles in your body, such as regulating protein and fat metabolism, eliminating toxins, regulating hormones, filtering our blood, and protecting the immune system. That is why it is essential that it performs optimally.
If your diet revolves around junk food and medicinal drugs, your liver can get overwhelmed with toxins. This will make it difficult for it to.If your diet revolves around junk food and medicinal drugs, your liver can get overwhelmed with toxins. This will make it difficult for it to perform its job of processing nutrients efficiently.
In this video, i will discuss some essential foods you should include in your diet to cleanse your liver. The best foods to clean out your liver are
1. green leafy vegetables like spinach
2. fish
3. ginger and lemon drink
4. oatmeal smoothie
5. grapefruit juice
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Disclaimer: This video is for general information only. It should not be used to self-diagnose. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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