Скачать или смотреть Unlock Your Shoulders: SC Joint and Rib Release Techniques

Suffering with tight shoulders and mid back? Stretching your shoulder and back isn't helping?

Perhaps the restriction is in the front! At the SC (sternoclavicular) joint and ribs.

Give these techniques a try!

1. Using your finger tips, spikey massage ball, or massage ball roller, massage along the SC joint and where the ribs attach onto the sternum. Do this gently for several minutes each day.

2. Release and stretch the SC joint and ribs. Stand next to a wall. Place your hand on the wall and have your arm parallel to the floor. Using the fingers of the opposite hand, push on the medial aspect of the collar bone (clavicle) with gentle pressure. As you hold pressure, turn your torso and stretch away from the wall. Hold for 10 seconds and perform 3 times. Then repeat this maneuver on each rib as they attach onto the sternum.

Give these soft tissue release sc joint and rib techniques a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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