Скачать или смотреть Yoga Nidra 20 Minutes | Traditional Guided Meditation Practice Hindi

Yoga Nidra 20 Minutes | Traditional Guided Meditation Practice Hindi

Traditional Yoga Nidra guided meditation practice in Hindi. Complete 20-minute session following classical yogic relaxation methodology. This practice guides you through systematic body awareness, breath observation, and conscious relaxation techniques from traditional yoga systems.

VIDEO CHAPTERS:
0:00 Introduction and Setup Guidance
2:30 Body Awareness and Systematic Relaxation
8:00 Breath Awareness Practice
12:00 Energy Center Awareness
18:00 Deep Relaxation Phase
22:18 Practice Completion

UNDERSTANDING YOGA NIDRA:

What Is This Practice:
Yoga Nidra, meaning "yogic sleep," is a systematic relaxation practice from traditional yoga. Involves lying in comfortable position while maintaining conscious awareness. Guides practitioner through body, breath, and awareness stages methodically. Practiced in Shavasana (corpse pose) with eyes closed throughout session. Characterized by state between waking and sleeping consciousness.

Historical Context:
Rooted in ancient Tantric practices and classical yoga traditions. Systematized in modern form by Swami Satyananda Saraswati in 20th century. Mentioned in classical yoga texts as conscious relaxation technique. Part of broader yoga system including asana, pranayama, and meditation. Practiced traditionally for developing awareness and inner observation skills.

Who This Practice Is For:
Individuals interested in traditional yoga relaxation and meditation practices. Those exploring systematic approaches to conscious rest and awareness. People seeking to learn classical yogic relaxation methodology. Anyone building regular meditation or yoga practice routine. Practitioners interested in traditional Indian meditation techniques.

PRACTICE COMPONENTS:

Preparation and Setup:
Comfortable lying position in quiet space with minimal distractions. Light blanket recommended as body temperature may drop during practice. Head support optional based on individual neck comfort needs. Arms resting alongside body with palms facing upward naturally. Eyes remain closed throughout entire 20-minute practice duration.

Systematic Body Awareness:
Guided attention moves through body parts sequentially and systematically. Awareness brought to each body region without movement or tension. Traditional rotation of consciousness follows specific pattern from yoga texts. Practitioner maintains witness awareness while observing body sensations. No physical movement required once practice begins.

Breath and Energy Awareness:
Natural breath observation without attempting to control or modify breathing. Awareness of breath flow, rhythm, and subtle sensations during breathing. Traditional energy center (chakra) awareness following yogic framework. Visualization and imagery techniques from classical yoga tradition. Maintaining conscious awareness while body enters deep relaxation state.

Practice Guidelines:
Best practiced lying down in Shavasana pose on comfortable surface. Morning or evening practice times traditionally recommended in yoga texts. Avoid practicing immediately after heavy meals for comfort. Regular practice schedule helps deepen experience and familiarity. Stay awake and aware throughout - this is not sleep practice.

IMPORTANT DISCLAIMER:

This video is for educational purposes only and does not constitute medical advice or treatment for any condition. Yoga Nidra is a traditional relaxation practice, not a medical treatment for sleep disorders, insomnia, anxiety, stress, or any health condition. Individual experiences vary significantly. This practice is not a substitute for professional medical care or mental health treatment. Always consult qualified healthcare provider if experiencing persistent sleep difficulties, anxiety, or other health concerns. This video does not guarantee any specific outcomes, results, or health benefits. Practice at your own discretion and responsibility.

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Namaste from Shunya Yoga India
Traditional Yoga | Yoga Nidra | Pranayama | Meditation | Guided Practice

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