Скачать или смотреть 🧘‍♀️Vipassana Meditation Teaching by Chanmyay Sayardaw🙏

🧘 Discover the true meaning of Vipassana Meditation and how this ancient practice can transform your mind, body, and life.
In this video you will learn:
✨ The Meaning of Vipassana
🌱 Powerful Benefits of Vipassana
🔑 Key Points of Practice
🧠 How Vipassana reduces stress & anxiety
☮️ How it brings calmness & inner peace
🔥 How it leads toward liberation (Nibbāna)
Vipassana means seeing things as they really are.
By observing your breath and body sensations with awareness, you begin to understand impermanence and free yourself from suffering.
This teaching is shared with permission and edited with original voice-over and explanations for educational purposes.
👉 Watch till the end for a simple daily practice guide.
This Dhamma teaching is allowed to share online with the kind permission of the monk who taught me Vipassana Meditation in Singapore Chanmyay Monastery.
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