Скачать или смотреть How to Naturally Prevent Dementia and Alzheimer's

Are there potential long-term effects of giving children drugs like Ritalin or Adderall?

In today's episode of the Health Quest podcast, Dr. Sal is exploring that question, discussing the topic of neurodegenerative disorders, and providing valuable insights into the impact of dietary choices and environmental factors on our brain health.

According to Dr. Sal, there is a crucial link between dietary habits and neurodegenerative disorders, including harmful effects of certain food additives and neurotoxins, such as MSG, aspartame, sucralose, diacetyl, and aluminum. These substances have been shown to contribute to a decline in mental cognition and may lead to conditions like Alzheimer's disease and dementia.

Dr. Sal talks about the significance of maintaining a healthy gut microbiome and avoiding foods that disrupt gut health, discussing the role of neurotransmitters in brain function and sharing practical tips on nutrition and dietary choices.

This episode will give you a deeper understanding of the factors influencing brain health and teach you actionable strategies to support your neurological well-being.

Key takeaways:

1. Neurodegenerative disorders such as dementia and Alzheimer's are on the rise and are now being recognized as type 3 diabetes due to the impact of elevated blood sugars from consuming grains and added carbs and sugars.

2. Five neurotoxins to avoid for mental health and memory preservation are MSG, aspartame, sucralose, diacetyl (found in artificial flavorings), and aluminum, all of which have detrimental effects on brain health.

3. Factors such as antidepressants, amphetamines, barbiturates, excessive sleep medications, excessive alcohol, and certain food additives can deplete neurotransmitters and contribute to cognitive decline, dementia, and Alzheimer's.

4. Strategies to promote brain health include maintaining a proper diet, avoiding harmful substances, chelation therapy to draw out heavy metals, fasting, and incorporating amino acid therapy.

5. Discipline and control over dietary choices, seeking strength and guidance from God, and intentional choices regarding what we eat and how we treat our bodies are essential for maintaining good health and preventing addiction and cognitive decline.