Скачать или смотреть Contortion Backbending Routine – Easy or Hard Flexibility Test! (4K)

Contortion Backbending Routine – Easy or Hard Flexibility Test! (4K)
Unlock your full flexibility potential with this quick and effective daily stretch routine! Whether you're working on your splits, improving your backbends, or just starting your flexibility journey, these exercises will help you feel stronger, more mobile, and confident in your body.

🎯 Perfect for beginners and advanced levels. No equipment needed — just 2 minutes a day!

💡 What you'll get:

Deep leg stretches

Hip opener and frog pose

Back and hamstring flexibility

Daily mobility boost

Stretching tips from a professional contortionist

👉 Follow along, stretch with me, and don’t forget to subscribe for more daily flexibility workouts!

🔔 Like, Comment, and Share if you feel the stretch!
00:00 Intro + Benefits
00:10 Hamstring Warm-Up
00:35 Frog Pose (Deep Hip Opener)
01:05 Middle Split Stretch
01:15 Forward Fold & Final Hold
01:18 Final Tip + Motivation
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