Скачать или смотреть Rotating Pull Up Handles (Neutral Grip Pull Up Handles)

Rotating Pull Up Handles (Neutral Grip Pull Up Handles)

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Rotating pull up handles benefits
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1 - Better for your joints

The rotating pull up handles are able to adapt to your body’s natural movement rather than your joints adapting to the machine.

For example with a straight pull up bar you only have the option to use a pronated grip or supinated grip.

Pronated grip can cause shoulder issues over time.

Supinated grip can cause wrist and elbow issues over time.

2 - More muscle engagement

The instability of the handles triggers more muscle recruitment because you’re forced to control every part of the movement.

Think of a bench press on a smith machine vs a bench press with dumbbells.

A smith machine is way easier because all you have to do is push vs with dumbbells you have to push and stabilize so you’re recruiting more muscle fibers.

With more muscle fiber recruitment, you get stronger, and get better results.

3 - Improved shoulder stability = injury prevention

Because of the instability of rotating handles, your rotator cuff muscles and tendons are forced to get stronger.

The more stability you have in a joint, the less chances you have of getting injured.

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   • Rotating Pull Up Handles (Neutral Grip Pul...  

Rotating Pull Up Handles (Neutral Grip Pull Up Handles)