Скачать или смотреть Here's How to Sit With Sciatica

Sitting with sciatica? It’s not just uncomfortable—it’s high pressure on your discs.

Here’s the deal:
🔹 A neutral spine = least intradiscal pressure
🔹 Slouching + tucking your pelvis under = max disc compression (a.k.a. pain city)

Let’s take that pressure OFF:
🛑 Stop melting into your chair like a noodle
✅ Use a donut cushion to take pressure off the tailbone
✅ Place a bolster behind your pelvis to help keep a slight forward tilt
✅ Fill the gap between your low back and the chair with another cushion for support

Or skip the prop pile and just sit in the Anthros chair—designed to hold your pelvis and spine in the exact position your discs like.
Your body’s telling you something. Let’s listen—and fix it.

#MoveU #FixYoShit #SciaticaRelief #DiscPain #SittingPosture #LowBackPain #AnthrosChair #NeutralSpine #SitSmart #PainFreeLiving
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