Скачать или смотреть Women Empowered Pink Belt | Women's Self-Defense| Love, The Lys

On top of training Karate, Jiu-Jitsu, and MMA and being a full time mom to 4 kids, Christina has also been working very hard learning women's self-defense and getting her Women Empowered Pink Belt from Gracie University!

The test required that she learn all of the self-defense techniques in the Women Empowered curriculum at Gracie University and be able to demonstrate each technique in full detail with a partner. In order to pass, she needed to record her self performing these techniques in one shot with no edits and score at least a 90% or better. Did she pass? Of course she did...or else we wouldn't be posting this video :) However, not only did she pass, she smashed it with a perfect 100%!

If you're a woman and want to learn practical and effective self-defense techniques that don't require strength, size, and flexibility, look into the Women Empowered program at Gracie University. A BIG thanks to Rener Gracie and Eve Gracie at Gracie University for making this program possible and empowering women around the world! Legit.

Love, The Lys

Contact us: lovethelys@gmail.com

check out the Women Empowered program at www.gracieuniversity.com