Скачать или смотреть How to Stop Putting Yourself Down (And Speak to Yourself with Kindness)

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In this video, I share gentle, practical tools to help you stop putting yourself down — and start speaking to yourself with more kindness and clarity. Not through forced positivity, but through awareness, boundaries, and small daily shifts that actually stick.

I’m Karin, a communication strategist from Sweden, and I work with confidence, self-talk, and communication — especially for people who are used to being hard on themselves.

In this video, you’ll learn:

Why negative self-talk feels automatic (and how to interrupt it)
A simple mirror exercise that builds self-compassion
How your environment affects the way you speak to yourself
Why asking for support is a strength — not a weakness