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🛋️ "What Is Psychodynamic Therapy, Really?"
You’ve probably heard of Freud, defense mechanisms, or childhood trauma—but psychodynamic therapy goes deeper than stereotypes.

Here’s what it’s actually about:

🧠 1. Uncovering the Unconscious
It helps you explore thoughts, patterns, and emotions you’re not fully aware of—but that still shape your life.

👶🏽 2. Looking at the Past to Understand the Present
How did early relationships shape the way you love, fight, or avoid vulnerability today?

🔁 3. The Therapy Relationship Itself Is Key
Your feelings toward your therapist (aka transference) are part of the healing—because they reflect deeper relational dynamics.

🧩 4. Less “Fix It,” More “Understand It”
Instead of symptom-focused advice, you get space to reflect, notice patterns, and grow through insight.

💡 It’s slow. It’s deep. It’s for people who want to understand why they do what they do—not just how to stop.

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