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Hand Numbness Exercises
Carpal Tunnel Relief at Home
Wrist & Finger Exercises for Carpal Tunnel Syndrome
Carpal Tunnel Pain Relief Exercises...When & How to Do Them

Carpal Tunnel Syndrome relief exercises can help reduce hand numbness, tingling, and wrist pain when done correctly.
These exercises are most effective in early to moderate stages of the condition.
Carpal Tunnel Syndrome occurs due to compression of the median nerve at the wrist. Along with splints and activity modification, gentle stretching and nerve-gliding exercises play an important role in symptom relief.
In this video, you will learn:
When exercises are safe for carpal tunnel syndrome
Simple wrist and finger stretching exercises
Median nerve gliding exercises (very important)
Hand strengthening exercises (at the right stage)
How many times a day exercises should be done
Common mistakes to avoid
When exercises should be stopped and doctor consultation is needed
These exercises are explained in a clear, patient-friendly way by
Dr. Srinivasa, Orthopaedic Surgeon at JS Hospitals, focusing on safety and long-term nerve health.
📌 Exercises should not cause pain or increased numbness. If symptoms worsen, stop exercises and consult a doctor.

🔹 Common Carpal Tunnel Relief Exercises (Mention in Video)
Wrist flexion & extension stretch
Finger stretching and fist opening
Median nerve gliding exercises
Wrist rotation (gentle)
Hand grip strengthening (only after pain reduces)
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🏥 About JS Hospitals:
JS Hospitals is committed to providing safe, evidence-based care in Gynaecology, Maternity & Orthopaedics.
We educate families with simple, trustworthy medical information.

📍 Hospital Address:
6-1-7/P11,
HIG Phase -1, Gurudwara Road, Post Office Road,
Sushma Theatre Lane, Vanasthalipuram,
Hyderabad, Telangana- 500070

📞 Contact:
📅 Appointments: 800 831 6069 , 957 378 4936

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