Скачать или смотреть Sunchokes as a Gut Health Food

The gut is fundamental to overall health and cannot be overstated. Often called our "second brain," it directly connects to and influences cognitive function and the rest of the body's systems, houses over 80% of our immune cells, and serves as the essential engine driving our bodily functions.

Sunchokes are an excellent gut-health vegetable, primarily due to their richness in inulin, a powerful prebiotic fiber. This prebiotic fiber is not digestible by humans; instead, it feeds the beneficial bacteria in the gut, which in turn maximizes the nutrient absorption from the food we consume. Additionally, Sunchokes are low-glycemic, promoting satiety without spiking blood sugar, and are a great potato alternative because they are high in vital minerals like potassium and magnesium.

Additional Ingredients:
Grass-fed Butter: It offers a better fatty acid profile, containing higher levels of beneficial conjugated linoleic acid (CLA), omega-3s, and fat-soluble vitamins like K2 and A, compared to conventional butter.
Coconut Milk: It contains medium-chain triglycerides (MCTs), which are easily digestible fatty acids that may support neurological health, boost energy, and aid in weight management.
Parmesan Cheese: Its extensive aging and fermentation break down nearly all lactose, making it easily digestible for most people with lactose sensitivities and potentially offering beneficial bacteria to support gut health.

Sunchoke Puree:
Boil sunchokes in starting in cold salted water until knife easy goes through it
Put into a blender / food processor to puree with your butter, coconut milk initially.
Add in parmesan and season to taste. Blend again.

Sunchoke Chips:
Slice thinly and flash fry in fat
As soon as they turn color, take them out and salt them. They will crisp up as it cools.

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