Скачать или смотреть Delve into Marathon tips: Ideal mileage, workouts, training structure, and potential racing!

Training Tuesday: How to Run Your Best Marathon.
The Running Public Podcast: Kirk Dewindt & Brakken Kraker

The Marathon: What mileage is best? What workouts & weekly training structure should I follow? How do I set myself up to race to my potential? We dive deep into the marathon in this week’s Training Tuesday!

[00:00:08] Unexpected Interruption: A Creamer Crisis

[00:01:13] Reflecting on Podcasting and Coffee Needs

[00:01:34] Discovering a Unique Running Community in Brazil

[00:11:14] The Marathon Talk: Training Insights and Strategies

[00:27:51] The Importance of Volume and Durability in Marathon Training

[00:35:18] Debating the Ideal Race Distance: Marathons vs. 20 Miles

[00:36:01] The Human Body: Designed for Endurance or Speed?

[00:37:26] Training Strategies for Marathons: Long Runs and Their Importance

[00:40:28] Balancing Quality Workouts and Recovery in Marathon Training

[00:49:47] The Role of Tune-Up Races in Marathon Preparation

[00:53:45] Crafting the Perfect Marathon Training Schedule

[00:59:56] Marathon Workouts: Building Endurance Brick by Brick

[01:07:16] Concluding Thoughts on Marathon Training Philosophy