Скачать или смотреть Session Sunday 009 | Compact Defending | How to Defend as a Compact Unit

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Session Overview:

In this video you will see me describing a session plan which is focusing on compact defending.

We are looking at defending as an individual and as a unit, before moving into a game related drill working on staying compact as a team. We will break down the fundamentals of defending using the Four Corner model.

All teams look to prevent the opposition space in between the lines and in behind. But, they also know when to engage with the opponent to win possession of the ball.

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