Скачать или смотреть 4招減少腹部脂肪方法 (you need to know)

Your weight and BMI (body mass index) is not a good indicator of your health

Visceral fat vs subcutaneous fat
We want to keep visceral fat low - this is what increase your risk for chronic diseases such as diabetes, heart diseases, etc.

4 tips to help you lose belly fat effectively:
1. Protein intake
2. Gut health - get your probiotics
3. Insulin and stress hormones
4. Intermittent fasting

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Sosan Hua is a Registered Dietitian (RD), Certified Diabetes Educator (CDE), founder of Simply Sosan and a proud mother of 2 little girls. She has over 18 years of experience working as a private dietitian and has recently taken on an additional role as a director of training for a global weight loss program. A trusted nutrition expert, Sosan has been featured in different media in print, TV interview and weekly radio segment on A1 radio. Through her passion and devotion to disease prevention and integrative health, Sosan has created many online programs to serve clients on a global scale. Most recently, she also launched the Simply Wellness Inner Circle Program, a private membership program with members from around the world to inspire them to reclaim their own health through daily mindful habits.


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