Скачать или смотреть Weightlifting vs Cardio for Anti-Aging

⬇️ READ DESCRIPTION ⬇️
Testosterone is the foundational block for men but should you do cardio or weights?

Cardio has the benefit of cardiovascular endurance (the heart ❤️) whereas weights boosts the testosterone production (and human growth hormone).

For men, we'd recommend leaning towards more weight lifting if testosterone maintenance is important, but it's also important to include cardio training for your heart health too.

====ADULTS READ BELOW =====
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.

The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

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