Скачать или смотреть स्ट्रेस हॉर्मोन (Cortisol) कैसे घटाएं | Cortisol Effects on Body & Reduce Cortisol Naturally

What is the Cortisol hormone? Its effects on the body in Hindi. Stress (cortisol) hormone ko kaise kam kare

Feeling wrecked by stress? Your cortisol could be silently sabotaging you! 🚨 Join India's top endocrinologist, Dr. Sidharth Arora (M.B.B.S., MD, DM Endocrinology), on The DocSphere as he EXPOSES the truth about your body's "stress alarm" hormone.

🧠 What’s Inside:
✔️ What is cortisol & why does it matter?
✔️ Signs your stress hormones are out of whack
✔️ The dangerous effects of high or low cortisol
✔️ Daily habits that secretly spike cortisol
✔️ Natural ways to lower cortisol – without medicines!

💡 Dr. Arora shares simple lifestyle tips, diet hacks, and stress-busting techniques to help you reset your cortisol and reclaim your energy, sleep, and peace of mind.

🌬️ *Breathe Your Way Calm:* Instant stress-busters you can do ANYWHERE.
😴 *Sleep = Your Secret Hormone Reset:* Master your sleep, master cortisol.
🥗 *Eat to BEAT Stress:* Key foods & spices (Hello, Ashwagandha!) that fight back.
🧘 *Mind Over Madness:* Quick mindfulness tricks that WORK.
⚡ *Move Smarter, Not Harder:* The exercise sweet spot for hormone harmony.

Dr. Sidhart Arora M.B.B.S, MD Medicine, DM Endocrinology
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Disclaimer: Content is for educational purposes. Consult a specialist for personalized care. This Patient Education Video is presented by licensed Doctors.

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