Скачать или смотреть ADVANCED Jump Rope Practice - RAW FOOTAGE of me Practicing 3 New Jump Rope Variations!

Advanced Jump Rope Training - Raw Footage of me Practicing 3 New Jump Rope Moves! - Today I’m going to show you how I go about practicing new combo’s and jump rope variation. I’m going to practice 3 new variations that I came up with this week. It’s far from pretty, and I fail more than I succeed, but it might help you get some ideas to expand your Jump rope Arsenal!

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Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn't a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

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Name: Geraldo Alken
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