YOGA NIDRA for DEEP SLEEP - Guided Restful Meditation- NSDR

Описание к видео YOGA NIDRA for DEEP SLEEP - Guided Restful Meditation- NSDR

Rest deeply as you are guided through 25 minutes of relaxation designed to soothe the mind, slow the breath, and calm the body.

Timestamps:
00:00 Intro
01:24 Begin Yoga Nidra

Yoga Nidra, or NSDR (non sleep deep rest) is a sleep based meditation technique that can be used to heal insomnia. In this Yoga Nidra, you will be guided into sleep or a place to find a peaceful state of mind.

The yoga nidra used in this video is the Integrative Amrit Method (I AM). Jenna is a certified practitioner of this this method.

#yoganidra #meditation #insomnia

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