How to Create Healthy Boundaries | The Resilient Warrior Masterclass by Dr KJ Foster | Video 3

Start to heal codependency by creating healthy boundaries. This is the third module of the Resilient Warrior Masterclass I created to help individuals, family members and counselors in the field of addiction recovery. This is the first time this Addiction and Codependency Recovery Masterclass is being offered for free. There are a total of 10 modules in this class that will be released over the next several weeks. I hope this helps you, someone you love or someone you work with to have hope and successfully recover. #codependency #boundaries #sobriety

Here are some additional resources you may find beneficial:

My website: https://www.drkjfoster.com

Melody Beattie Resources:
The Language of Letting Go 👉 https://amzn.to/3AOQpag
Codependent No More 👉 https://amzn.to/3yVaXNO
Codependent No More Workbook 👉 https://amzn.to/4dVZFI3

Group Therapy Exercises 👉 https://bit.ly/3AnKR6m
Healthy Boundaries Bundle 👉 https://bit.ly/3XkYwEA
Boundaries Workbook 👉 https://bit.ly/3X16gtN
Relapse Prevention Manual for Clinicians 👉 https://bit.ly/relapseprogram
Relapse Prevention Manual for Clients 👉 https://bit.ly/2YkzHe3

The Warrior's Guide to Successful Sobriety👉 https://bit.ly/wgssbook
Fostering Resilience for the Family in Recovery👉 https://bit.ly/FRBOOK
Mastering Self-Love Workbook 👉 https://bit.ly/3KNhyvX
Mastering Self-Love Workbook PDF 👉 https://bit.ly/3Mp8s9Q
The Toothbrush Therapy Journal👉https://amzn.to/3p4YbaD

Download the Fostering Resilience App:
Web App👉 https://bit.ly/thefrapp
Google App 👉 https://bit.ly/FRAppGoogle
Apple App👉 https://bit.ly/FreeFRapp

Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.

To Join this Channel and gain access to exclusive member videos and perks:    / @drkjfoster  

You may also want to try these meditations by Dr. KJ Foster, created to help alleviate anxiety, depression and post-acute withdrawal:

5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 https://bit.ly/5minguided
10 Minute Guided Meditations👉 https://bit.ly/10minguided
15 Minute Guided Meditations 👉 https://bit.ly/15minguided
20 Minute Guided Meditations 👉 https://bit.ly/20minguided
30 Minute or Longer Meditations 👉 https://bit.ly/30minguided
Scenic Relaxation Videos👉 https://bit.ly/scenicrelax