Скачать или смотреть Bilateral Violet Noise for a CALM Nervous System & Anxiety Relief

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Calm the nervous system, anxiety and stress with Bilateral Violet Noise that slowly shifts between left and right speakers in a 28 second cycle. Violet noise is a popular high frequency often used for noise masking, including tinnitus relief, which some listeners will find relaxing. Bilateral stimulation is known to help with relieving nervousness and anxiety associated with PTSD.
The left to right and back pacing has a meditative quality.
In a way, it is an extremely slow paced version of binaural beats, which are 0.1 Hz to 50Hz. This bilateral noise concept bridges the gap between ambient noise and binaural tone listening.
Bilateral listening is also known as EMDR listening and is a similar concept to brainspotting.

Please leave your listening observations and suggestions in the comments to help direct future sonic creations.

If you enjoy bilateral noise, please like and subscribe to help more listeners find these unique sounds I make for you.
Thanks for listening, Dale

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Here is research regarding bilateral music:
https://www.ementalhealth.ca/Waterloo...

Disclaimer:
DaleSnale is an audio specialist and content creator, not a trained audio therapist.
The Dalesnale - Noise Ambient YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a medical condition or ailment, consult a medical expert, such as an audiologist or ENT physician.
Listening to any sounds at a high level for prolonged periods is unhealthy as stated by OSHA guidelines. Always listen at medium or low levels that feel comfortable.
By using this channel you do so at your own risk. The DaleSnale - Noise Ambient YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not operate machinery or drive while listening or viewing DaleSnale - Noise Ambient content.

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