Скачать или смотреть Kefir grains for Gut health

🌿✨ Kefir Grains – Nature’s Probiotic Treasure! ✨🌿

Did you know these tiny cauliflower-like grains can turn simple milk into one of the most powerful probiotic drinks? 🥛💫 Rich in good bacteria and yeasts, kefir supports digestion, boosts immunity, and nourishes your gut. Here’s how you can make your own kefir at home:

🔹 Step 1: Place 1–2 tbsp of kefir grains in a clean glass jar.
🔹 Step 2: Pour in 2 cups of fresh milk (cow, goat, or even coconut/almond if you prefer).
🔹 Step 3: Cover the jar with a breathable cloth or lid (not airtight).
🔹 Step 4: Let it sit at room temperature (20–24 hours) until the milk thickens and has a tangy taste.
🔹 Step 5: Strain the kefir to separate the grains from the liquid.
🔹 Step 6: Enjoy your homemade kefir as a drink, add it to smoothies, or use it in recipes.

👉 The best part? You can reuse the same grains again and again — they keep growing and multiplying with proper care!

🌸 Start small, sip daily, and give your gut the probiotic love it deserves. 🌸