Скачать или смотреть 10 Super EASY Low-Carb & Keto Recipe Ideas

Looking for quick and satisfying low-carb meals that don’t require hours in the kitchen? This collection of easy keto recipes has something for every craving and time of day. Start your morning with a warm, savory bacon, cheddar, and chive mug cake that comes together in minutes, or prep ahead with layered brunch jars filled with eggs, sausage, and cheese for busy weekdays. For lunch, rollups are on the menu—whether it’s baked ham and cheese or smoked salmon with cream cheese and cucumber, these protein-packed bites are both filling and flavorful.

If you need a quick energy boost, almond protein breakfast balls offer a convenient, nutritious snack that’s easy to grab on the go. Sweet cravings are covered, too, with simple peanut butter cups made from just a handful of ingredients. When it’s time for something comforting, creamy chicken Florentine soup delivers rich flavor in every spoonful. A vibrant blueberry smoothie adds a refreshing twist to your day, while pumpkin chaffles bring seasonal flair to breakfast or brunch. For dinner, spice things up with an easy fish curry that’s bold, satisfying, and perfectly keto. Whether you’re new to low-carb eating or just want fresh ideas, these recipes are as effortless as they are delicious.

00:00 Intro

00:27 Bacon, Cheddar, & Chive Mug Cake
https://www.ruled.me/bacon-cheddar-ch...

02:23 Meal Prep Brunch Jars
https://www.ruled.me/keto-meal-prep-b...

04:22 Baked Ham and Cheese Rollups
https://www.ruled.me/keto-baked-ham-a...

06:25 Easy Salmon Rollups
https://www.ruled.me/keto-salmon-roll...

08:19 Almond Protein Breakfast Balls
https://www.ruled.me/keto-protein-bre...

10:18 Easy Peanut Butter Cups
https://www.ruled.me/keto-peanut-butt...

12:32 Chicken Florentine Soup
https://www.ruled.me/keto-chicken-flo...

14:24 Easy Blueberry Smoothie
https://www.ruled.me/keto-blueberry-s...

16:20 Easy Pumpkin Chaffles
https://www.ruled.me/keto-pumpkin-cha...

18:10 Easy Fish Curry
https://www.ruled.me/keto-fish-curry/

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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...

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