Скачать или смотреть 5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN

Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout.

Benefits of warm up exercises before workout:
helps you to loosen up your body if you feel stiff
helps to increase the blood flow to your muscles
raises your body temperature
assists in preventing injuries
get you motivated so you're ready to transition straight into your workout

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 5 Seconds Rest Between Exercises

00:00 Get Ready!
00:10 Jumping Jacks
00:45 Cross Toe Touches
01:20 Squat + Front Kick
01:55 Chest Opener + Butt Kicks
02:30 Arm Circles (switch direction half way)
03:05 Standing Knee Drives
03:40 Inchworm Push Up
04:15 Down Dog + Knee Tuck
04:50 Lateral Lunges
05:25 High Knees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!