Скачать или смотреть Deep Squat Hold | Warrior Mobility

Open your hips, strengthen your posture, and release lower-body tension with the Deep Squat Hold, one of the most transformative positions in the Warrior Morning System.

Most people wake up with tight hips, stiff ankles, and a compressed lower back. Holding a deep squat for 45 seconds resets the entire lower body and activates the muscles you need for strong, pain-free movement throughout the day.

This position improves:

• Hip mobility
• Ankle flexibility
• Lower back relief
• Core activation
• Knee stability
• Overall posture and alignment

How to do it:
Stand with your feet shoulder-width apart
Sit down into a deep natural squat
Keep your chest lifted
Let your hips drop as low as your body allows
Keep your back straight, arms parallel to the floor, and elbows pointing forward
Breathe slowly and stay in the position for 45 seconds

This is one of the most primal human positions — and one of the most powerful ways to restore mobility and strength in the lower body.

The Deep Squat Hold is a key part of the Warrior Mobility Activation inside the Warrior Morning System.

Strong hips
Strong foundation
Strong body

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