Скачать или смотреть Fun and Creative Footwork Game to Improve Movement Skills for All Sports

Triplets is a concept in agility footwork training and consists of a variety of movement patterns to help both footwork and rhythm. You will need a fairly flat surface as well as a line for this exercise. First, try running forwards alternating three steps on each side of the line. Another variation is performed sideways and requires two steps on one side of the line and one step on the other. Another variation is to hop with both feet twice on one side and once on the other. Skipping can also be converted into a triplet pattern. First, three times on each side of the line while moving forwards. Then, try a much more difficult skill-builder. Have your athlete skip across the line every third skip, while moving along the line sideways. The variations are endless. Just use your imagination and have fun!