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References

https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.researchgate.net/publicat...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
0:56 - B Vitamins for Mitochondrial Energy Production
2:24 - B Vitamins for Neurotransmitter & Cognitive Energy
4:37 - Alpha-GPC
5:25 - Bee Pollen
7:41 - Electrolytes
9:21 - Free Variety Pack of LMNT
10:04 - Adaptogens
11:55 - Tyrosine
13:03 - Cold Shower