Mindful Meditation with Carolyn Anne Budgell | lululemon

Описание к видео Mindful Meditation with Carolyn Anne Budgell | lululemon

Join Carolyn Anne Budgell in this all-levels meditation, using the most common and relative technique for calming and focusing the mind - your breath! With just 10 minutes of mindfulness on the breath, you can begin to shift old stories and patterns and decide for yourself how you want to feel!

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