Скачать или смотреть Energy Gym Edinburgh - Grab & Go Workout - February 2012

The 'Perfect 10'. Gavin Barry & Senja Bownes demonstrate this month's monster workout. This month's workout is a 10 station circuit using dumbbells, kettlebells, ropes, bags and resistance bands to ensure that you work all the major muscle groups and drive the heart rate up fast. You complete the full circuit 3 times. The first time, do each exercise for a minute, performing as many reps as possible, moving fast between stations. Take a 2 minute break. Now do the second circuit, this time do as many reps as you can for 30 seconds, then take 30 seconds rest. Move onto the next station - completing all 10 stations. Finally the last circuit, this time on each station, take 20 seconds doing the exercise, then take ten seconds rest. Repeat this 3 times before moving to the next station.