Eating Before, During & After a Tennis Match

Eating Before, During & After a Tennis Match

*Find the Magic Mind productivity shots at: https://www.magicmind.com/tennismentor
(Discount code below)*

If you have ever stepped onto court feeling lethargic or that during a match your energy depletes, then one of the first things you should think about is how you’ve fuelled your body beforehand.

In this video, I share advice on what (and when) you should eat before during and after a tennis match.

0:00 - Intro
0:32 - Hydration
1:13- Productivity Shots
3:51 - When to eat
5:43 - What to eat
7:35 - Snacks
8:02 - Hydration (again)
8:45 - During the match
10:52 - After the match
12:29 - Summary

MAGIC MIND
Find the Green productivity shots at: https://www.magicmind.com/tennismentor

Code: TENNIS20 gets you up to 56% off your first subscription for the next 10 days.

#magicmind #productivityhacks

🔴 Subscribe to see more content like this:
https://www.youtube.com/c/TheTennisMe...
____________

Have you heard about my NEW Online Tennis Course, THE DOUBLES MASTERCLASS?
Find out more: https://thetennismentor.thinkific.com...