#TrainingTip

Описание к видео #TrainingTip

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3P71fdB

In this training tip host, and NASM Master Instructor, Rick Richey discusses low back arching, which is also known as an anterior pelvic tilt. Plus, a few foam rolling tips, as well!

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Watch the full episode here:    • Review of OHSA – Lateral View  

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