Скачать или смотреть ALERT! Never make these 5 mistakes when eating EGGS again.

Eggs are nature’s multivitamin—packed with protein, brain-boosting choline, and vision-protecting antioxidants. But did you know common cooking mistakes could be sabotaging their benefits? In this video, I reveal the 5 biggest errors people make with eggs (and how to fix them instantly)!

🔍 You’ll Learn:
✔️ The #1 cooking method that destroys 40% of nutrients (most kitchens do this daily!)
✔️ Why your fridge door is the worst spot for eggs (and where to store them instead)
✔️ The truth about egg yolks & cholesterol—plus why skipping them is a major mistake
✔️ The toxic oils secretly turning your healthy breakfast inflammatory
✔️ The worst protein to pair with eggs (swap this for better heart & brain health)

Disclaimer: The content shared on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. We are not healthcare providers, and the information presented here should not be considered as medical advice. Always seek the guidance of a qualified medical professional before making decisions about your health, including starting new treatments, changing your diet, or altering your exercise routine.

EggNutrition #HealthyAging #HeartHealth #BrainFood #CookingTips