Скачать или смотреть 5th Month Pregnancy – Ayurveda Month-Wise Care | Garbha Vikaasa, Āhāra & Vihāra Explained 🌿🤰

🌸 5th Month Pregnancy – Ayurveda View

In the 5th month, the fetus develops more mental clarity — manas vikaasah — and the indriya balam (sensory strength) improves further.
Baby movements are usually felt much more clearly in this month.

In this video we cover:

✅ 5th Month Garbha Vikasa (Development)
✅ Recommended Āhāra – food choices
✅ Vihāra – activity & lifestyle care
✅ Summary highlights of this month
✅ Do’s & Don’ts for Month-5

Key Ayurvedic focus areas in the 5th Month:

– support madhura & snigdha nourshing foods
– include ksheera (milk) & gentle ghrita intake if tolerated
– calm mind (śānta manasah) is most important
– avoid ruksha / ati-katu (dry / very spicy) foods
– avoid over exertion & late nights

🌿 Month-wise Ayurveda care helps both mother & fetal development.

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