Скачать или смотреть How to recognize and beat ADHD burnout w/ Meredith Carder

Are you constantly exhausted, struggling to keep up with daily tasks? It might be more than just feeling tired. ADHD burnout is real, and it's affecting more people than you might think.

Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. How can you tell the difference between regular stress and ADHD-specific burnout? What role does hyperfocus play in burning out?
Join us as we talk with ADHD coach and author Meredith Carter about navigating the unique challenges of ADHD burnout. We'll explore the connection between perfectionism and burnout, discuss the importance of celebrating achievements, and share tips for creating ADHD-friendly routines.

Whether you're dealing with ADHD yourself or supporting someone who is, this episode offers valuable insights into managing energy levels and avoiding the burnout cycle. Learn how to sprint through life's marathons without crashing at the finish line.

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