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Boost Hemoglobin in 48 Days! | Effective Natural Tips & Home Remedies for Anemia | Dr. Jayaroopa
Suffering from constant fatigue, shortness of breath, and paleness? You might have low hemoglobin (Anemia), a common issue among women and increasingly, men. In this video, Dr. Jayaroopa from Doctor Plus explains the critical role of hemoglobin and shares powerful, traditional tips to naturally boost your blood count in just 48 days!

What You Will Learn (with Timestamps):

Signs of Low Hemoglobin (Anemia): The surprising symptoms like constant tiredness, shortness of breath when walking, paleness in the nails and tongue, and hair loss [01:09].

Heart Palpitations & Low Hb: Why your heart has to beat harder and faster when your hemoglobin is low [02:16].

The Hidden Causes: Why deficiencies (Iron, B12, Folic Acid) and other issues like excessive bleeding, stomach ulcers, or kidney problems lead to anemia [03:45].

Top 5 Iron-Rich Foods to Eat Daily: The best dietary additions, including goat liver, drumstick leaves (Murungai Keerai), pomegranate, dates, and red banana [05:30].

The 48-Day Hemoglobin Challenge: Leaf Stalk Decoction (Eerkku Kashayam): Learn how to make the potent traditional decoction using Curry Leaf stalks and Drumstick Leaf stalks for fast results [06:23].

The Ultimate Remedy: Karisaalai Malt (Bhringaraj): A powerful, proven Siddha remedy that can significantly raise dangerously low hemoglobin (e.g., from 6g to 12g) when taken with warm milk for three months [06:49].

Take control of your health and eliminate fatigue! Watch the full video and share these vital tips with those who need them.

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