Скачать или смотреть 74 Cal Blueberry Pop-Tart Recipe You’ll Make Every Week

🫐 74 Cal Crispy Blueberry Pie Turnovers

📍 If you are looking for a nostalgic low calorie snack/dessert, these blueberry pie turnovers are it! Only 74 calories per turnover!

✅ Macros for each Blueberry Turnover (without icing on top):74 Cals, 16g Carbs, 2g Fat, 2g Protein

✅ Macros for whole batch of No Sugar Added Blueberry Pie Filling:
157 Cals, 41g Carbs, 0g Fat, 2g Protein

✳️ Ingredients (Make 6 Turnovers):280g Frozen Blueberries20g Water9g Cornstarch10g Zero-Cal Sweetener9g Lemon Juice2.5g Vanilla ExtractPinch of Salt3 Low Carb TortillasCooking Spray

✳️ Protein Icing Ingredients (not in macros):30g Vanilla Whey/Casein Protein Powder30g Powdered Sugar (can use zero cal version to make it even lower calorie)4g Cheesecake Sugar-Free/Fat-Free Pudding MixCold Water

❇️ Directions:1️⃣ Add blueberries and water to a saucepan over medium heat and cook for 5 minutes until softened.2️⃣ Mix cornstarch with 18g cold water in a bowl, then stir into the saucepan.3️⃣ Reduce to medium-low heat and stir until thickened, about 2 minutes.4️⃣ Add sweetener, lemon juice, vanilla, and salt. Simmer for 1 more minute, then let cool. Once cool, add to the fridge for 1-2 hours to fully set.5️⃣ Cut each tortilla in half to make 8 pieces. Add 1/6 of the blueberry filling to each half.6️⃣ Fold into a cone or pocket shape. See video for folding technique.7️⃣ Spray both sides with cooking spray and air fry at 400°F for 3-5 minutes until golden.8️⃣ Make the protein icing by mixing the dry ingredients in a bowl, then slowly adding cold water until an icing like consistency.9️⃣ Drizzle icing over turnovers, add some crushed sprinkles on top and enjoy!