Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

All you need to know about the science of gut health and it's relationship with bloating, digestion, fat loss, mental health!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com

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Some of my favourite papers/articles/sources:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell-reports/ful...
https://www.nature.com/news/gut-micro...
https://www.sciencedaily.com/releases...
https://www.cell.com/cell/fulltext/S0...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.jneuropsychiatry.org/peer-...
https://www.monashfodmap.com/ibs-cent...
https://gut.bmj.com/content/67/9/1716
http://commonfund.nih.gov/hmp/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedaily.com/releases...
https://www.bmj.com/content/361/bmj.k...
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...