Скачать или смотреть Can Your Gut Bacteria Help Control Your Blood Sugar?

Exploring the intricate relationship between gut microbiota and blood sugar regulation can reveal the importance of maintaining a healthy gut for managing insulin sensitivity.

A balanced microbiome contributes to the production of short-chain fatty acids (SCFAs), which are crucial for proper insulin signaling.

When gut bacteria are imbalanced, it can lead to conditions such as leaky gut, promoting inflammation and worsened insulin sensitivity.

To improve your gut health and, in turn, support your blood sugar management, incorporate more fiber-rich foods, such as fruits, vegetables, and legumes, into your meals.

Fermented foods like yogurt and kimchi can also help replenish beneficial gut bacteria

By prioritizing gut health, you may find significant improvements in your blood sugar levels and overall well-being.

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Disclaimer:
Dr. Ryan Kime is a physician and medical graduate of the University of Pennsylvania with nearly 20 years of experience in emergency medicine and commended by the U.S. Congress and California State Legislature for his clinical excellence. He understands how gut health and lifestyle choices impact our health and well-being. As a certified holistic nutritionist, he is passionate and pursues educating, coaching, and helping others improve their gut health so they can live their best life.

This video is for informational and entertainment purposes only. It does not establish a doctor-patient relationship and is not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider before making changes to your health regimen or diet. This content should not replace professional medical advice or a medical exam.