Скачать или смотреть Seniors: 4 DANGEROUS Supplements You Should AVOID and 4 You MUST Take Every Day!

Seniors: 4 DANGEROUS Supplements You Should AVOID and 4 You MUST Take Every Day!

If you're over 60 and taking daily supplements, some may be doing more harm than good. In this video, we expose the 4 most dangerous supplements that can interfere with medications and damage your health—plus reveal the 4 essential ones every senior needs for optimal brain, bone, and heart health.

✅ Backed by medical research
✅ Ranked from most to least dangerous
✅ Safe, science-proven alternatives that actually work

📊 87% of seniors are taking risky supplements without knowing the dangers, while missing the #1 nutrient that protects against cognitive decline!

Don't let hidden supplement risks sabotage your health—watch this complete guide now.

👇 Drop a comment: Where are you watching from today?
📌 All scientific studies are linked in the video description below.

⌛Timestamps:
⏱️ Introduction – 00:00
❌ Dangerous Supplement #4: Iron (When Not Deficient) – 00:58
❌ Dangerous Supplement #3: High-Dose Vitamin A – 01:48
❌ Dangerous Supplement #2: St. John's Wort – 02:37
❌ Dangerous Supplement #1: Ginkgo Biloba – 03:42
✅ Essential Supplement #4: Vitamin D3 + K2 – 05:04
✅ Essential Supplement #3: Magnesium (Citrate or Glycinate) – 05:55
✅ Essential Supplement #2: Omega-3 Fatty Acids (EPA/DHA) – 06:44
✅ Essential Supplement #1: Vitamin B12 (Methylcobalamin) – 07:49
💡 Smart Supplement Habits for Seniors – 08:52

#seniorhealth #seniorhealthtips #supplementsafety #supplements_for_health #healthyaging #seniorwellness

🔍Video References:
⚠️ Dangerous Supplements References:
Fleming DJ, et al. "Iron status of the free-living, elderly Framingham Heart Study cohort." Am J Clin Nutr. 2001.
Meyers DG, et al. "Safety of antioxidant vitamins." Arch Intern Med. 2006.
Hathcock JN, et al. "Evaluation of vitamin A toxicity." Am J Clin Nutr. 1990.
Fugh-Berman A. "Herb-drug interactions." Lancet. 2000.
Izzo AA, et al. "Drug interactions with St. John's Wort (Hypericum perforatum)." Drug Saf. 2004.
Jiang X, et al. "Effect of ginkgo and ginger on the pharmacokinetics and pharmacodynamics of warfarin." Br J Clin Pharmacol. 2005.
DeKosky ST, et al. "Ginkgo biloba for prevention of dementia: a randomized controlled trial." JAMA. 2008.

✅ Essential Supplements References:
Holick MF. "Vitamin D deficiency." N Engl J Med. 2007.
Theuwissen E, et al. "The role of vitamin K in soft-tissue calcification." Adv Nutr. 2012.
DiNicolantonio JJ, et al. "Subclinical magnesium deficiency: a principal driver of cardiovascular disease." Open Heart. 2018.
Volpe SL. "Magnesium in disease prevention and overall health." Adv Nutr. 2013.
Calder PC. "Omega-3 fatty acids and inflammatory processes." Nutrients. 2010.
Morris MC, et al. "Fish consumption and cognitive decline with age in a large community study." Arch Neurol. 2005.
Wolters M, et al. "Cobalamin: a critical vitamin in the elderly." Prev Med. 2004.
Allen LH. "How common is vitamin B-12 deficiency?" Am J Clin Nutr. 2009.

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