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सर्दियों में लकवा Recovery दोगुनी कैसे करें? | Winter Paralysis Recovery Tips | Dr Puru Dhawan

Cold weather accelerates your brain's healing, appetite, exercise stamina, and ‘neuroplasticity.’
This video explains how winter can be the strongest months for your recovery.

Watch the video now and boost your recovery this winter!

Chapters
00:00 – Intro: Winter and Faster Paralysis Recovery
00:54 – Neuroplasticity: The Real Recovery Mechanism
01:47 – Nutrition and Recovery in Winter
03:38 – Winter Diet Rules for Paralysis Patients
04:33 – Exercise Strategy in Winter
05:53 – How to Track Progress Correctly
06:22 – Medicines + Diet + Exercise = Neuroplasticity
06:52 – Patient Case Intro: Santosh Pandey
08:00 – Improvements After Treatment
09:00 – Restarting Neuroplasticity After a Long Gap
09:21 – Changes made as treatment & results


Key Insights from the Video
✔ Why winter weather speeds recovery.
Appetite increases → More nutritious food → Neuroplasticity accelerates
Metabolism increases → The body heals better
Exercise increases stamina → improves movement learning

✔ Dead parts of the brain don't come back to life.
Recovery happens through ‘neuroplasticity.’
The brain creates new pathways.
The more repetitions, the more the brain learns.

✔ Natural recovery lasts for the first six months – after that, medication, proper diet, and proper exercise are essential.


What You Should Do This Winter
1. High-protein, high-amino-acid, high-vitamin foods:
Pulses, soybeans, milk
Eggs, chicken/fish only in soup form
No red meat

2. Don't hide under the blanket—exercise while wearing a light, warm jacket:
Walking
Stepping
Gait training
More repetitions → faster recovery

3. Create a video every month:
Play both and compare to see progress (the most reliable method).


✔ Don't let your recovery go to waste this winter.
✔ Right food + right medication + right exercise → Fastest improvement is achieved during this season.

If you want this kind of recovery, watch this video in full and change your routine today.

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