Скачать или смотреть Tricep dips are the most dangerous exercise. Avoid these 4 common mistakes. Link in the description

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Tricep dips have been shown to be the number 1 exercise to cause Injuries. There are many ways to do this movement wrong

They are not a bad choice of exercise, when done properly it is proven very effective

Here are the 4 most common ways that people do them wrong increasing the likelihood of injury and not getting close to the gains.

1) Do not go past 90 degrees. The shoulders should never go below the elbows. It puts far more unnecessary stress on the shoulders and elbows while not adding any benefit.

2) Keep your elbows in, tight to your body. The more flared out they are the closer you are to impinging your shoulder.

3)Try to keep your upper body at a 45 degree angle. If you were to dip strait up you would feel more strain in your back, also this position minimizes chest involvement. The correct 45 degree angle really becomes like a chest exercise

4) Rounded shoulders, nearly everyone does this. Excessive internal rotation at the shoulders causes impingement, misaligned the body, destroying posture.
Keep your scapula down and back and this will also maximize shoulder engagement.