Скачать или смотреть Ultimate FULL BODY Strength and Endurance Workout | 1 HOUR Challenge | At Home with Weights

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Experience a total body transformation with this 1 hour workout focused on building strength and endurance through a variety of dynamic exercises! Today we’ll be switching it up with long complexes to test our endurance, as well as shorter work periods to build strength. Get ready to feel the burn and feel empowered by the end of this workout!

Warm up Format:
30sW
8 Movements

5 min Complexes
5 reps per exercise
30 Second Rest
Then All Same movements
40sW
20sR
Rest 1 Minute Total

Finisher:
60sW
5 Movements
No Rest

Equipment needed for today is a mat or soft surface and some dumbbells. As a reference, today I'm using 2 x 20 lbs and 2 x 30 lbs.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

Own it Series:    • OWN IT SERIES 20 MINUTE LEG WORKOUT | DAY ...  
5 Minute Warm up:    • 5 Minute Warm Up  
10 Minute Cooldown:    • 10 Minute Full Body Cooldown Stretch  

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Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.